London & New York 2026 Workshops
Two one-day workshops in each city - PILANDES and Trauma-Informed Alexander Technique - taught by Jeremy Chance.
Pick your city and your option below: Day 1, Day 2, or Both Days.
PILANDES
Pilates is what you do - PILANDES is how you do it.
PILANDES is based on the postural discoveries of F.M. Alexander (aka Alexander Technique) as applied to Pilates - a specialist application of Alexander's work, designed for anyone who enjoys, practises or teaches Pilates. It doesn't matter if you are a beginner at Pilates or have been a Pilates educator for 10 years - the way we study in PILANDES, everyone is a beginner.
During this one-day workshop you will work with the three pillars of PILANDES:
Cueing - how you talk to your Self, and how you talk to your client, making room for a holistic, postural-oriented understanding of how you support each exercise.
BodyMapping - the key innovation of PILANDES is the insight of the 5 Postural Joints, involved in every exercise. You will learn how to see, think and integrate them into the way you practice and teach.
Touch - there are areas you can touch which encourage postural support of each Pilates exercise, an integral way of communicating postural support to your self and your client.
Your tuition includes online access to BodyThinking - 64 short videos on body mapping - from the moment you book.
Trauma-Informed Alexander Technique
[ JEREMY TO WRITE: a compelling description of the Trauma-Informed Alexander Technique day goes here - what it explores, who it is for, and why it matters. ]
In New York, this workshop is co-taught with Fabio Tavares, a long-time resident teacher in New York.
Your tuition includes online access to ThinkingBody - two modules of 10 Lessons each exploring the process of transformation, using Alexander's story as the starting point - from the moment you book.
London Workshops - August 2026
The Engine Room, Off Albany Street, London, NW1 4EE (near Regent's Park)
August 8 - PILANDES · August 23 - Trauma-Informed Alexander Technique · 10am - 5pm each day
BEST VALUE
Note on currency: You'll see the price in JPY at checkout (my business is based in Japan). This is approximately £275 / £495 at today's exchange rate. Your bank may use its own rate and add a small FX fee.
New York Workshops - October 2026
Balance Arts Center, 3rd floor, 151 W. 30th St., NYC
October 24 - PILANDES · October 25 - Trauma-Informed Alexander Technique (co-taught with Fabio Tavares) · 10am - 5pm each day
BEST VALUE
Note on currency: You'll see the price in JPY at checkout. This is approximately $385 / $649 at today's exchange rate. Your bank may use its own rate and add a small FX fee.
