Alexander Soap Part 9

In the last instalment,

I promised to tell you

Alexander's solution

to the problem of tension.

Alexander understood

that most peoples' solution

to tension in their body

(whether it is neck pain,

back pain, or any other

kinds of physical stress)

is to make an effort;

you to try to "correct" your posture.

Alexander realised

that this was not a solution.

More tension does not relieve tension!

But if you can not sit up

or make any effort,

then what do you do?

Alexander's solution:

you do nothing!

It needs an explanation.

Who makes the tension

you feel in your body?

Does it come from Mars?

Is it caused by a virus?

No – it is caused by you.

You make you tense.

You give you neck pain.

You give you back pain.

Alexander finally understood:

there was nothing wrong with his voice,

except that he did something to make it hoarse.

If he would stop doing this thing,

then his voice would get better.

But how could this happen?

Then it occurred to him – of course!

He realised where he had been going wrong.

He now knew what he needed to do…

What did he need to do now?

If you want the answer to that question,

then look out for my next email:

Alexander Soap Part 10!

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