Jeremy's (sometimes) Posture Daily

Boy titling at the top joint as he looks down

Alexander-Pilates Roll Down - Part I • ピラティスのロールダウン―第1部 alexander lessons pilates postural joints Dec 10, 2025

Jeremy showing AT hand symbol

My Journey to PILANDES (Alexander + Pilates) • PILANDES（AT + ピラティス）への私の旅 pilates Dec 08, 2025

Person lying in semi-supine

What Can You Do in 8 Minutes? • 8分で何ができますか？ alexander lessons pilates Dec 06, 2025

Doing a Pilates Double Leg Stretch • ピラティスのダブル・レッグ・ストレッチをめぐって alexander lessons pilates Dec 04, 2025