Bad Posture Makes You Look Fatter

In Japan, not many people worry about being fat.

At least, not as much as in my hometown in Australia. There "being too fat" a big worry, and a constant refrain: "Oh, I must lose weight."

What a lot of people don't realise is this - poor posture will make you look fatter.

In fact, it gets a lot worse than that. You get to look fat by compressing down on your tummy, pushing it out. I did a quick video on YouTube to help you understand…

Here's the link: https://youtu.be/YUE87v99Pxs

Go and look at it - it's only 6 seconds. 

Go on - have a look.

You watched it?

Good. Now you understand that you can't have your tummy protruding like that unless you are really causing a lot of downward compression in your body.

You can't force your posture to change - it doesn't work like that.

You're ready for another surprise?

Posture is mental, not physical. It's about how you think.

And above all else there's one thing you must think about.

At ATSuccess we call it "Alexander's discovery" and in your teaching I will show you how this is a much easier, more accessible way to introduce the work that frightening the beezus out of people by talking about “the Alexander Technique”

Fun ways to get people thinking more.