Become Your Own Therapist

Alexander didn’t invent the concept of Constructive Conscious Guidance.

Siddhārtha beat him to that by twenty-five hundred years.

Sorry old man, but psycho-physical unity, debauched kinaesthesia, inhibition, direction and the power of habit were already well-worked concepts before Jesus first appeared on the planet.

Not new. Nor original.

However, good old FM was the first to demonstrate how to use CCG in modifying the physicality of your behaviour: based on his discovery of how intimately head/spinal movement regulates our systems, including consciousness itself.

Lives being changed by a different way of using your head and spine?

Well, yes.

Alexander teachers are constantly flabbergasted by how much these simple changes of head/spinal co-ordination catapult a person into systemic life changes. But really, is it a surprise?

Unity is what you have, separation is added.

So why am I going on about this today?

I am trying to be my own therapist.

I have a trifecta of spiritual, emotional and physical dilemmas that I want to sort out. It might behove you to make a similar list, and follow along with Jerry these next 3 days, while he has his confession sessions and uses his detective skills to demonstrate how to…

Become Your Own Therapist

Tomorrow will start with my physical dilemma.

What’s yours currently?

One of the big tools I use for my physical detective work arose out of 40 years of experience in analysing my own movements. And, as my regular readers know, I have just spent the last two years proudly downloading all this from my brain into my BodyThinking Online course.

[BTW A special not-to-be-repeated April beginner’s advantage is now available to those keen enough to register their email and get my (slightly) secret offer by email.]

Go here to register and get the April offer.

TOMORROW: My right leg is in pain, and I have 3 theories why.

Picture credit: Pixabay